Home | 108 Joo Chiat

A wellness sanctuary in the heart of the East

Welcome to 108 Joo Chiat

A Sanctuary for Wellness in the Heart of the East

Located in the serene East of Singapore, we offer a transformative approach to wellness. With a blend of ice baths, infrared saunas, and specialised treatments, we integrate the latest therapies with the calming influence of the East’s tranquil environment.

Here, we invite you to reconnect with your body’s natural wisdom and explore the powerful connection between mind and body. This is a space to recharge, reflect, and elevate your wellness journey—every treatment designed to help you unlock your full potential.

Restore & Revitalize

Harness the power of cuting-edge therapies like ice baths, infrared saunas, and hyperbaric oxygen therapy to speed up recovery, reduce inflammation, and boost energy.

Relax & Recharge

Experience the ultimate in restorative relaxation with floatation therapy and lymphatic compression – perfect for relieving stress and rebalancing your body.

Hear from our community

My friends and I were planning to have lunch after our training and wanted to drop by to learn more about the ice bath services that were offered here. The staffs gave us a quick tour of the entire place and we tried our luck to check if there’s any available slot for us to do the ice baths. Luckily for us there was an available slot at that point of time and we took up the chance for it. We didn’t have our swimwear with us but the kind staffs provided some shorts for us to use and we had our quick freeze session. It was a very pleasant experience for us as the room was well equipped with full shower facilities and changing room. There was even a bluetooth speaker for us to connect to our phone to play some music to create our own ambience. It was definitely a memorable and relaxing experience for us to recover and recharge. Thank you for accommodating to us!

-Amirul S-

Not only is the aesthetic of 108 Joo Chiat beautiful, but the staff is warm, not to mention the experience of a float therapy. I had never done it before and I was pregnant at the time and a bit sleep deprived. It was explained in detail and I felt I could truly relax. In fact, I hadn’t had such a gorgeous rest for a long time. It felt like a deep meditation where I really entered my body again (instead of my mind). I felt on top of the world. Highly recommend!

-Biek S-

I recently participated in the Contrast Therapy Workshop / Ice Bath Fundamentals Workshop at 108 Joo Chiat. The instructor was fantastic and gave me a better understanding of the practical benefits of breathing techniques combined with cold water exposure.

-Daniel A-

Such a hidden gem. 108 Joo Chiat is a wonderful wellness centre with beautiful interiors and well maintained treatment rooms. We did the sweat & freeze session and it was AMAZING! The staff are friendly and knowledgeable and there is a vast range of holistic services offered.

-Hollie B-

Went down on a last minute drop in due to cancellation from another place. No regrets! The ambience of the place is simply amazing. If you’re looking to recover and rejuvenate the mind body and soul! 108 Joo Chiat would be a great and highly recommended place! And believe me, I have been to a few! The staff were patient and truly cared for your well being, they shared unsparingly their knowledge on how different services would help and be of most benefit to you. You matter! Don’t be afraid to tell them everything, from what you do and how your lifestyle is, they will give you the most appropriate guidance. Oh, we did the ice therapy by the way! And i can’t explain it but I think today I ran a little faster and my mood has definitely been elevated! Lifted! Much love to 108 Joo Chiat and the crew there! Thank you for accommodating to us! Me and my boys will be back for sure!

-Izzuddin T-

Kathy is a magician when it comes to identifying and treating physical pain. Her ability to direct the energy to areas of concern just by light touch is nothing short of amazing. While her main focus is alleviating physical pain, she often also finds how this pain may be related to emotional issues. She is a caring and very capable therapist. I have seen her for 4 years and I have a better life for it. I strongly recommend her if you suffer from pain or fatigue.

-Jacinta Y-

Kathy has administered cranialsacral therapy to me for the last 6 months to improve my insomnia and gastro intestinal problems and I have observed a marked improvement in both areas since we began the treatment. I recommend her work unreservedly to all patients in need of such help.

-Johan B-

My husband and I had an incredible Duo Sweat and Freeze session at 108 Joo Chiat Has yesterday, led by the amazing breathwork coach Kathy. From the start, Kathy took excellent care of us, providing clear and easy-to-follow instructions that guided us through the breathwork session preceding the cold bath. As someone who has always been extremely afraid of cold, this experience was nothing short of miraculous for me. With Kathy’s precise heads-up about what we might feel and her tools to help us cope, I was able to sink into the cold bath. Remarkably, I found myself craving to go back for another session right after it ended. Kathy’s guidance truly made all the difference, and I can’t recommend this experience enough!

-Jueming C-

My partner and I are regular here at 108 Joo Chiat, and we find it to be the best wellness space experience we’ve had in Singapore. It is hard to believe what we were missing out on before coming here. It’s such a blessing. We are so glad to have found such a lovely place in our neighbourhood, where we could be ourselves and find the peace of mind that we needed. This is our weekly routine for the past eight weeks (ice bath + sauna every sunday in the dual room) We love the warm and inviting space. The room facility is very well built, main area is decorated with beautiful furniture and overall space has an amazing ambience. A big shout out to the knowledge and insanely kind team (Kathy, George, Vaishnavi, and Eunice. You guys have made our experience so amazing!) Highly recommend 108 Joo Chiat!

-Jun-

I came to 108 Joo Chiat to experience the Sweat and Freeze treatment a few days ago and I have to say it was a pleasant and novel experience! Shasha, our educator, was hospitable and gave us a brief description of the programmes available at 108 Joo Chiat as well as a tour of the beautiful space and available treatments. The sweat and freeze room was an inviting space for two (apparently it can fit up to 4-5 pax!) with the dedicated spaces well marked out — infra red sauna, ice baths, shower, changing room. Towels, iced water, showering amenities, and even Bluetooth speaker were provided. One just needs to show up (bring a swimsuit for hygiene purposes please)! My husband and I thoroughly enjoyed the experience. Challenging as it was, the ice bath left me wanting more, especially in this current heatwave! Shasha wanted to offer us tea after the session but we had to scoot off for another appointment. Hopefully next time!

-Li Ling F-

Love 108 Joo Chiat. I’ve been thrice for the somatic breathwork, sound bath and sweat & freeze sessions, and each time have found it to be a calm, grounding space, with gentle, knowledgable facilitators and gorgeous, thoughtful facilities. Kudos to the team for providing the community with such a warm, comforting space!

-Sasha M-

I visited Somahaus for a Nervous System Consultation and Guided Sweat and Freeze a week ago. The space has a calming vibe. There’s an area for relaxing before and after a session with a cup of tea or one of the many books available. It was my second time doing an ice bath and I was very glad to do it at 108 Joo Chiat this round and to have someone experienced to walk me through the process. My first time was in a spa where the environment was noisy and poorly ventilated (the big cooling pump was on the floor right in front of the ice bath, there was also a massive bubbling jacuzzi and shower cubicles near by, a lot going on). In contrast, the Sweat & Freeze room at Somahaus was minimalistic, quiet and well ventilated- overall a conducive environment for proper breath work and focus!

-Shanna T-

“I received both Structural bodywork and Craniosacral Therapy with Kathy. Struggling with chronic back pain (from injury) and jaw tension I was unsure what to expect during my first session. She was genuine in walking me through everything and creating the safe space for me to trust and release into the healing space of the work. I was surprised to feel a difference in my body after only 3 sessions but felt motivated to explore more. I learned so much about my body in my sessions and now much better in managing my pain in my body. Deeply grateful and would like to say that if you feel the slightest bit curious about this practice then give it a shot – your body will thank you!”

-Stephanie L-

“Loved the experience and the little things you guys put in place to make sure I felt comfortable. Receptionist / front line manager was lovely, tea was nice and giving me time to just chill after my sweat was amazing. The sweat was awesome.. and reasonably priced too. I feel a lot better after it. I’ve signed up for 10 sessions more!”

-Tonya A-

I went for the dual sweat and freeze treatment. It was the first time for me and my friend so the staff Rachel gave us a detailed overview of what we should do and various options if we find the water too cold or the sauna too hot. The treatment room was spacious, clean and very well-equipped with shower amenities. While there was some getting used to the alternating temperatures, the resulting impact was a very very relaxed body and mind. I’d strongly recommend it as an activity for close friends and couples as well because it allows for a very mindful and connected time to catch up and bond. The lobby was very nicely decorated with cosy warm vibes. I could have fallen asleep there after the treatment! There was absolutely no rush to leave and we could take the time to bask in the cocoon of relaxation post-treatment. There aren’t many places that offer the same service menu and ambience as 108 Joo Chiat does. A definite recommendation for a time of self-TLC!

-Veron L-

Our services

Our advanced, non-invasive technologies are designed to create the ideal environment for your body’s natural healing. In today’s world, where stress is rampant, prioritizing self-care is more important than ever. Together, we move beyond the conventional, reactive approach to healthcare, embracing a proactive, holistic journey. From saunas and ice baths to lymphatic compression and flotation therapy, our services can be experienced individually or combined for enhanced recovery and overall wellness

Our services

Our suite of non-invasive technology helps to create the most optimal environment for your body to heal. In a world plagued by the epidemic of stress, it\’s crucial to consistently prioritise self-care. Together, we embark on a journey that transcends the conventional, reactive approach to healthcare. From saunas, ice baths, lymphatic compression to flotation therapy, you can use them alone or as powerful combination with treatments for recovery and regulation.